登峰造極 亞太區跑步教練培訓跑步科學

為教練級跑者設計的進階心率訓練課

適合對象:教練級的專業跑者、對教學有極度熱忱的跑者

    課程大綱
    跑步體能的科學化訓練課程:
    心率訓練的理論與實務 / 最大心率檢測的必要性 / 心率區間的個人化設定 / 配速區間的個人化設定 / 疲勞監控 / Q&A
    跑姿課程:
    跑步真的會傷膝蓋嗎? / 受傷並非因為肌力不足或體力不好,而是因為「違背自然」! / 什麼是「順應自然」的跑法? / 剛開始跑步要怎樣練習? / 用物理來解釋跑步加速的原理 / Q&A7/1晚餐聚餐經驗交流(晚餐自費,可自行選擇參加)
    課表規劃課程:
    體能、肌力、技術、心志四元素之間的關係 / 週期化訓練的安排方式 / 試開一週的課表
    跑者的力量訓練
    跑者的心志
    如何經營跑步訓練營:
    訓練營的元素有哪些? / 分享經營的哲學? / 怎麼開始?
    Course Outline
    Application of Scientific Training:
    Theory and practice of heart rate training / The importance of maximum heart rate testing / Setting individual heart rate zones / Setting individual pace zones / Monitoring fatigue / Q&A
    Running Posture Course:
    Does running really injure the knees? / Injuries are not a result of poor muscle or physical strength but because of going against “natural movement” / What is running by “natural adjustment” ? / How to train beginners new to running / Use of physics to understand the principal behind running speed / Q&A 7/1 - dinner, for coaches to share their experience and stories (dinner is at your own expense and we hope that you can attend, although it is not compulsory)
    Planning a Training Camp:
    The relationship between scientific, physical, psychological, and muscle training. / Arrangement of periodic training / Plan a one week training schedule
    Establishing a runner’s training load
    Runner’s psychology
    How to manage a training camp:
    The different elements of a training camp / Operating philosophy / How to star

徐國峰鐵人界夸父

有 14 年耐力訓練與比賽經驗,也是台灣第一位在十小時內完成 226K 超鐵的運動員。2011~2013 期間擔任國立東華大學鐵人三項代表隊教練、2012~2014 期間則為鐵人職業隊 Featherlight TriTeam 的隊員,在耐力運動方面已有十本相關著作與譯作,目前除了專職寫作與翻譯之外,也致力於推廣姿勢跑法與心率訓練,帶領許多人以更科學的方式訓練跑步與鐵人三項。 指導課程:登峰造極 - 移地訓練 / 登峰造極 - 亞太區跑步教練培訓 / 登峰造極 - Garmin全馬PB班

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